Uzmanlık Alanlarım | Psikolog Canan Cennet Kaya

My Areas of Expertise

Counseling

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Cognitive Behavioral Therapy

Psychotherapy

My Approach

So what is body-focused psychotherapy and how does it work?

Mindfulness, yoga, somatic experimentation, the body keeps records… do these sound familiar?

Body psychotherapy, which is a branch of psychotherapy that focuses on the interactions between the body and the mind, is based on the principle that the body and mind work in functional unity. Body psychotherapy, which is considered a branch of somatic psychology, is based on the concept that we experience the world not only with our feelings and thoughts, but also with our bodies.

He believes that many of the problems that affect emotional well-being stem from the tension and load held in the body, which disrupts the regulation of our nervous system. These effects; While it can be experienced through psychosomatic symptoms such as headache, insomnia, fatigue, chronic pain, it can disrupt our daily functions by affecting our relationships, mood and quality of life. Body psychotherapy is very effective in the treatment of psychological problems such as developmental trauma, depression, anxiety, panic attacks, losses, long-term illnesses, insecurity, eating disorders, addiction, and stress.